5 Worst Foods That Can Damage Your Hair

Today, we’ve become more conscious of our overall body health. We always seek out and read different tips to implement them in our day-to-day life. Most of us maintain a healthy diet for a proper hair growth cycle. Aside from using hair care products, our eating habits also play a huge role in achieving healthy and shiny hair. If you’re looking to maintain your healthy hair or if you want lustrous hair once again, it’s high time to take an action on it and seek a solution. Start with the food you eat. Seek what are the foods that you should avoid to maintain a healthy hair.
Below, we’ve listed some of the worst food that can damage your hair:

High Mercury Fish

Some large fish like swordfish contain higher level of mercury. According to a recent study of about 1700 women in the U.S., around 8% of them have high mercury concentration. Mercury poisoning may lead to hair loss. Swordfish, mackerel, and even some forms of tuna are a few types of fish that contain higher levels of mercury.

Starchy Whites and Other Fast Foods

High-glycemic foods are not good for your hair. All the starchy foods like white breads, cakes, and pasta can have similar effects to sugar, which can lead to hair thinning. It’s acceptable if you eat these foods in moderation, but consuming them a lot can cause serious follicle shrinkage and ultimately hair loss.


Alcohol is said to be good for digestion, but it also speeds up dehydration, which is not a good sign for hair care enthusiasts. Your hair needs moisture for proper hair growth. Also, the continuous intake of alcohol can reduce the level of zinc in your body, which can lead to hair loss. Hence, alcohol is counter-intuitive, as zinc is important for your hair growth.


There’s no doubt that most of us like sugar-related foods. However, did you know that it causes premature aging? Sugar also hinders protein, which is important for your hair. It’s not that you should totally cut out sugar from your diet, you just need to lower the consumption. Instead, you can opt for some fruits that provide vitamins and nutrients to your hair.

Diet Soda

Artificial sweeteners are dangerous for your hair and overall health. It’s mainly that diet soda contains aspartame, which may result in hair loss. If you want to keep your hair healthy and shiny, then it’s advisable to completely stay away from diet drinks.

Also read about the top best foods that you need for healthy hair at, 8 Best Foods For Healthy Hair.

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